You know those ‘Break Glass in Case of Emergency’ cases?

We could all do with one of those that would – instead of setting off an alarm or the sprinklers – give us advice and practical ideas for what to do when the sh*t is hitting the fan, and when we’re going through difficult times...
Times of Trouble.

Well, this is that.
And you can access it whenever you need to.

This training in How to Relax in Times of Trouble is taken from a webinar that Gaia and I did a while back, containing perennially powerful ideas and wisdom about what to do in difficult times.

As you’ll discover, the need for this was very present for me at the time, as I’d gone through a particularly difficult winter, health-wise, before the summer when this was recorded. During that difficult period, I and Gaia developed these various ideas to help me get through in one piece.

And, again, as you’ll discover, we talk about ‘F**k It’ a lot, as well as ‘relaxing’.  They’re not always interchangeable of course, but ‘F**k It’ is one heck of a way of relaxing.

You’ll find advice here that you can use immediately, and then distilled into helpful ‘mantras’ to take out into life with you.  And you’ll also find guidance in how to go deeper into whatever it is that’s causing the trouble for you.

And then there are two guided meditations that you can use in the order they are here, as you go through the training... and also come back any time just to listen to these.

This is a powerful training designed for those moments in life when you REALLY need it.