Mantras and affirmations work.
And there are plenty of studies to show how, and what happens in the brain when we 'self-affirm'.
Also, understanding how they work allows us to maximise our use of them, concentrating on the more effective mantras for us.
In this unique package, I'll be sharing the top mantras and affirmations you'd normally only find inside The Relaxers, my monthly programme for those REALLY ready to become a relaxer.