How to Regulate Your Nervous System by Being Yourself and In The Present

Gaia & John’s retreat, during which you’ll learn how to Regulate Your Nervous System, using Gaia’s ‘Being Me Therapy’ work and John’s relaxation and mindfulness work, is held at Urbino Resort, near Urbino in Italy.

Following the retreat, you’ll be joining John’s ‘Super Relaxers’ 10-week online programme, which is the perfect way to transition the powerful work of the retreat into your everyday life.

Gaia & John look forward to welcoming you in Urbino for an amazing retreat.

Gaia & John’s team will be in touch once you’ve booked to confirm your booking and take you through what happens next (which is mainly sitting back and looking forward to your retreat!).

This initial payment (£690) is one part of payment for the full programme (with full details of the different room and payment options on this page). This initial payment covers the training element on the retreat in Italy (provided by Gaia & John) and includes Italian VAT (IVA). There will be a further payment required to cover the accommodation and food provided by Urbino Resort food (and that will be paid directly to the venue, with full details being sent to you at the appropriate time) and includes Italian VAT (IVA). And there will be a final balance payment made to cover the online training and support (provided by John from the U.K.) and which included UK VAT. The schedule for the further payments (after this first instalment) varies depending on time of booking, and will be outlined by Gaia & John’s team by email.